Did you read this title and wonder what Breakthrough EMDR Coaching is? Do you know who it can help? If you don’t know, read on, and we will answer your questions!
Who will Breakthrough EMDR Coaching help?
Breakthrough EMDR Coaching helps individuals who feel stuck in a particular area of life. It will help anyone who faces any of the following scenarios or thoughts:
- Unwanted Athletic Slumps – You’ve hit a slump in your elite sport and can’t break through.
- Mental Obstacles – You have mental obstacles about yourself or some aspect of your life that you cannot overcome. (I can’t get that next job. I’m unmarriable. I’ll never be a success.)
- Limited Opportunities – You can’t seem to get hired for that next-level promotion at work.
- Lack of Confidence – I need more certainty that I can do the bold things I’m trying to accomplish in my life.
- Limiting Beliefs – You got a promotion, and now you’re trying to get over the mental hurdles to succeed in it.
- Negative Beliefs – I have negative beliefs about myself in a variety of categories.
- Distressing Memories – Prior negative experiences are holding me back.
- Low Self-Esteem – I have negative self-talk that gets in my way of moving forward.
- Negative Responses – I’m immediately defensive when things don’t go my way.
- Lack of Vision for the Future – I can’t see myself being anything more in my future.
- Negative Beliefs About Money – I think I’ll never earn more than I currently do.
What is EMDR?
We use different coaching techniques to help you find freedom in difficult areas. One of our specialized techniques is EMDR (Eye Movement Desensitization and Reprocessing). This technique allows you to find and shift key limiting beliefs and overcome past negative frames at the root level. Then you will be able to embrace new thoughts about the future. Breakthrough EMDR Coaching uses a process modified for this coaching format.
EMDR is commonly used in therapy settings to relieve PTSD and the effects of abuse, trauma, grief, or other issues. In this setting, we will specifically target the use of EMDR in the areas where you experience limitations in your memories or feelings. Together we will discover the thoughts and experiences that shaped your present-day sense of who you are. Next, we will help you get to a place of new freedom from the things holding you back. In addition, we can help you build useful resources so that you can move into the future in new ways.
How is EMDR Breakthrough Coaching different from counseling?
Simply put, therapy or counseling can include coaching, but coaching does not include therapy. Therapy will take into account your medical care and needs and could provide long-term support. In contrast, coaching will be brief and will focus on reaching specific goals or obtaining certain outcomes in your life.
Our coaching model is 100% virtual and can take place in any private and quiet location.
Ready to Breakthrough?
Are you ready to make some positive changes? If so, the time is now! Over the next few months, Jennifer Stuckert will accept a limited number of new clients for Breakthrough EMDR Coaching. If you, or someone you know, might be a good fit, please reach out to her and let her know of your interest, and we’ll schedule an exploratory call.
Please recognize that coaching services tend to be planned for longer intervals and have more premium pricing attached to these advanced services. Jennifer will be glad to answer your questions and can be reached at jennifer@restorationcoachingatl.com.